Welcome to Zen Experience-Massage & Wellness
Edina, MN
Ph: 952.922.3600
Zen Experience-Massage & Wellness offers a regenerating pause from the pressures of everyday life while taking into consideration your budget and busy schedule.
We have been awarded 5 years in a row for Best Massage by City search, AOL , Talk of the Town and "88 Best Salons and Spas" by the Minneapolis/Saint Paul Magazine.
Peruse our Services Menu for Massage, Wellness and Chiropractic services and great affordable Zen packages.
You can Book online, purchase an Instant Gift Certificate or Contact us for more information.
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Looking for Certified Massage therapists. Send resume to info@zenexperiencespa.com*******************Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension.
Massage has proven to be beneficial for the following conditions:
sleep disorders
high blood pressure
diabetes
depression
lower back pain
immunity suppression
spinal cord injury
autism
cancer-related fatigue
post-operative care
age-related disorders
infertility
eating disorders
smoking cessation
Here's why: Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.
Massage therapy provides many benefits, such as:
Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.
Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
Improves range of motion and decreases discomfort associated with lower back pain.
Relaxes and softens injured and overused muscles.
Reduces muscle spasms and cramping.
Increases joint flexibility.
Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.
Relieves pain for migraine sufferers and decreases the need for medication.
Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.
Contributes to shorter labor, reduces the need for medication and aides in quicker recovery in pregnant women.
Source: American Bodywork and Massage Professionals www.abmp.com
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
